Dates:   Wednesdays, 10:45 - 11:45
Location: City of Greeley Family Fun Plex, 1501 65th Ave, Greeley CO
Instructor: Shirley Smithson

A welcoming, gentle class that includes breathing, stretching, strength and relaxation. The combination of movements will act to balance and integrate the whole body. Individual needs, prenatal and beginners are accommodated. 

Dates:   Thursdays, 12:00 - 12:45
Location: Sacred Space Yoga Studio 1545 13th Ave, Greeley CO
Instructor: Shirley Smithson

Yoga Flow is a level one to intermediate class. Beginners are welcome but will be challenged to listen to what is right for their body and modify accordingly. Hatha yoga poses; breath and movements are combined into a moderately paced "flow" that opens the body into flexibility as well as increasing tone and strength over time. The sequences of movements will also act to release tension, refresh and restore the body, while refocusing and relaxing the mind.